John Bergerud 19:32.0 row
4,000
Meters
19:32.0
Time
2:26.5
Pace
222
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
January 06, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Done before 40m yoke walks @: 190#, 230#, 270#, 310#, 350#, drop sets: 310# & 270#.