29:58.0 row on January 07, 2019

John Bergerud 29:58.0 row

6,000

Meters

29:58.0

Time

2:29.8

Pace

329

Calories

Average Watts	104
Calories Per Hour	658

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

... and then about 25 min of overhead squat mobility.