9:16.0 row on January 09, 2019

John Bergerud 9:16.0 row

2,000

Meters

9:16.0

Time

2:19.0

Pace

116

Calories

Average Watts	130
Calories Per Hour	748

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

... and then about 30 min of overhead squat mobility.