6:53.0 row on January 10, 2019

John Bergerud 6:53.0 row

1,500

Meters

6:53.0

Time

2:17.6

Pace

Calories

Average Watts	134
Calories Per Hour	761

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warm up my legs / back before my Diana LIFT squat workout.