4:13.0 row on January 15, 2019

John Bergerud 4:13.0 row

1,000

Meters

4:13.0

Time

2:06.5

Pace

Calories

Average Watts	173
Calories Per Hour	895

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Done before the Level Method testing workout (20 min row test & push ups).