20:12.0 row on January 21, 2019

John Bergerud 20:12.0 row

4,000

Meters

20:12.0

Time

2:31.5

Pace

217

Calories

Average Watts	101
Calories Per Hour	646

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warm up before Level Method testing (Diana).