15:45.0 row on January 23, 2019

John Bergerud 15:45.0 row

3,000

Meters

15:45.0

Time

2:37.5

Pace

160

Calories

Average Watts	90
Calories Per Hour	608

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warm up before Level Method testing (ring dips and flexibility tests).