5:31.0 SkiErg on January 23, 2019

John Bergerud 5:31.0 SkiErg

1,000

Meters

5:31.0

Time

2:45.5

Pace

Calories

Average Watts	77
Calories Per Hour	565

Workout
SkiErg

Verified
No

Ranked
No

Entered
Web

Warm up before Level Method testing (ring dips and flexibility tests).