15:43.0 row on January 24, 2019

John Bergerud 15:43.0 row

3,000

Meters

15:43.0

Time

2:37.1

Pace

160

Calories

Average Watts	90
Calories Per Hour	610

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warm up before Level Method testing (hang power clean).