5:14.0 SkiErg on January 26, 2019

John Bergerud 5:14.0 SkiErg

1,000

Meters

5:14.0

Time

2:37.0

Pace

Calories

Average Watts	90
Calories Per Hour	611

Workout
SkiErg

Verified
No

Ranked
No

Entered
Web

Warm up my shoulders before overhead squat mobility.