15:48.0 row on January 28, 2019

John Bergerud 15:48.0 row

3,000

Meters

15:48.0

Time

2:38.0

Pace

159

Calories

Average Watts	89
Calories Per Hour	605

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warm up before 15 min AMRAP (burpees, sit ups, jump rope).