Steve Jodoin 30:00 row
6,357
Meters
30:00.0
Time
2:21.5
Pace
361
Calories
166
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 572 |
| Drag Factor | 87 |
July 27, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,357 | 2:21.5 | 123 | 722 | 361 | 18 | 166 |
| 6:00.0 | 1,261 | 2:22.7 | 120 | 710 | 71 | 17 | 146 |
| 12:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 17 | 158 |
| 18:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 19 | 163 |
| 24:00.0 | 1,272 | 2:21.5 | 124 | 720 | 72 | 19 | 176 |
| 30:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 22 | 187 |
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Workout Graph
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