Steve Jodoin 4:34 row
1,011
Meters
4:34.4
Time
2:15.7
Pace
59
Calories
172
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 94 |
| Drag Factor | 97 |
July 29, 2026 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:34.4 | 1,011 | 2:15.7 | 140 | 774 | 59 | 20 | 172 |
| 1:48.1 | 400 | 2:15.1 | 142 | 765 | 23 | 21 | 164 |
| 3:34.3 | 400 | 2:12.7 | 150 | 813 | 24 | 21 | 175 |
| 4:30.8 | 211 | 2:13.8 | 146 | 764 | 12 | 19 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.