Steve Jodoin 500m row
500
Meters
2:32.4
Time
2:32.4
Pace
25
Calories
124
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 17 |
| Stroke Count | 43 |
| Drag Factor | 98 |
July 31, 2026 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:32.4 | 500 | 2:32.4 | 99 | 590 | 25 | 17 | 124 |
| 0:31.8 | 100 | 2:39.0 | 87 | 566 | 5 | 19 | 113 |
| 0:30.6 | 200 | 2:33.0 | 98 | 588 | 5 | 18 | 122 |
| 0:29.8 | 300 | 2:29.0 | 106 | 604 | 5 | 18 | 126 |
| 0:30.7 | 400 | 2:33.5 | 97 | 586 | 5 | 16 | 128 |
| 0:29.4 | 500 | 2:27.0 | 110 | 612 | 5 | 14 | 133 |
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Workout Graph
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