Steve Jodoin 5000m row
5,000
Meters
23:00.8
Time
2:18.0
Pace
288
Calories
165
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 17 |
| Stroke Count | 406 |
| Drag Factor | 101 |
July 31, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.8 | 5,000 | 2:18.0 | 133 | 750 | 288 | 17 | 165 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 735 | 57 | 18 | 150 |
| 4:39.5 | 2,000 | 2:19.7 | 128 | 734 | 57 | 17 | 158 |
| 4:37.9 | 3,000 | 2:18.9 | 130 | 738 | 57 | 17 | 167 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 756 | 58 | 17 | 172 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 791 | 59 | 19 | 181 |
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Workout Graph
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