Steve Jodoin 500m row
500
Meters
2:25.0
Time
2:25.0
Pace
25
Calories
151
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 18 |
| Stroke Count | 44 |
| Drag Factor | 97 |
July 31, 2026 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:25.0 | 500 | 2:25.0 | 115 | 620 | 25 | 18 | 151 |
| 0:30.3 | 100 | 2:31.5 | 101 | 594 | 5 | 20 | 140 |
| 0:28.4 | 200 | 2:22.0 | 122 | 633 | 5 | 19 | 148 |
| 0:28.2 | 300 | 2:21.0 | 125 | 638 | 5 | 19 | 154 |
| 0:29.0 | 400 | 2:25.0 | 115 | 620 | 5 | 17 | 156 |
| 0:29.1 | 500 | 2:25.5 | 114 | 618 | 5 | 16 | 159 |
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Workout Graph
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