Steve Jodoin 45:00 row
9,529
Meters
45:00.0
Time
2:21.6
Pace
541
Calories
170
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 17 |
| Stroke Count | 776 |
| Drag Factor | 95 |
August 03, 2026 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,529 | 2:21.6 | 123 | 721 | 541 | 17 | 170 |
| 9:00.0 | 1,880 | 2:23.6 | 118 | 700 | 105 | 16 | 150 |
| 18:00.0 | 1,906 | 2:21.6 | 123 | 720 | 108 | 17 | 165 |
| 27:00.0 | 1,875 | 2:24.0 | 117 | 700 | 105 | 18 | 170 |
| 36:00.0 | 1,881 | 2:23.5 | 118 | 706 | 106 | 17 | 176 |
| 45:00.0 | 1,987 | 2:15.8 | 139 | 780 | 117 | 19 | 191 |
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Workout Graph
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