Steve Jodoin 30:00 row
6,531
Meters
30:00.0
Time
2:17.8
Pace
378
Calories
165
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 95 |
August 04, 2026 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,531 | 2:17.8 | 134 | 756 | 378 | 17 | 165 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 19 | 152 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 17 | 149 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 17 | 165 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 17 | 165 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 17 | 174 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 19 | 185 |
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Workout Graph
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