Steve Jodoin 5000m row
5,000
Meters
23:57.9
Time
2:23.7
Pace
280
Calories
149
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 16 |
| Stroke Count | 382 |
| Drag Factor | 96 |
August 09, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.9 | 5,000 | 2:23.7 | 118 | 701 | 280 | 16 | 149 |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 56 | 17 | 139 |
| 4:47.3 | 2,000 | 2:23.6 | 118 | 701 | 56 | 15 | 146 |
| 4:47.3 | 3,000 | 2:23.6 | 118 | 701 | 56 | 16 | 151 |
| 4:49.3 | 4,000 | 2:24.6 | 116 | 696 | 56 | 16 | 154 |
| 4:44.2 | 5,000 | 2:22.1 | 122 | 709 | 56 | 17 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.