Steve Jodoin 1000m row
1,000
Meters
4:06.2
Time
2:03.1
Pace
63
Calories
164
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 102 |
| Drag Factor | 96 |
August 09, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.2 | 1,000 | 2:03.1 | 188 | 921 | 63 | 24 | 164 |
| 0:43.0 | 200 | 1:47.5 | 282 | 1255 | 15 | 31 | 168 |
| 0:46.0 | 400 | 1:55.0 | 230 | 1017 | 13 | 26 | 168 |
| 0:53.7 | 600 | 2:14.2 | 145 | 737 | 11 | 22 | 161 |
| 0:52.8 | 800 | 2:12.0 | 152 | 818 | 12 | 22 | 159 |
| 0:50.6 | 1,000 | 2:06.5 | 173 | 853 | 12 | 25 | 164 |
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Workout Graph
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