Steve Jodoin 5000m row
5,000
Meters
22:35.7
Time
2:15.5
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 15 |
| Stroke Count | 358 |
| Drag Factor | 96 |
August 10, 2026 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:35.7 | 5,000 | 2:15.5 | 140 | 778 | 293 | 15 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 58 | 17 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 762 | 58 | 14 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 760 | 58 | 16 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 765 | 58 | 15 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 850 | 61 | 17 |
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Workout Graph
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HR chest band not working 😕