Steve Jodoin v2000m/2:24r...3 row
6,000
Meters
27:55.1
Time
2:19.5
Pace
346
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 5:57.0 |
| Overall Distance | 6,037 |
| Overall Time | 33:52.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 17 |
| Stroke Count | 487 |
| Drag Factor | 95 |
August 12, 2026 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:55.1 | 6,000 | 2:19.5 | 129 | 743 | 17 | |
| 9:39.9 | 2,000 | 2:24.9 | 115 | 695 | 16 | |
| r: 2:24 | 17 | |||||
| 9:32.3 | 2,000 | 2:23.0 | 120 | 710 | 15 | |
| r: 3:33 | 20 | |||||
| 8:42.9 | 2,000 | 2:10.7 | 157 | 833 | 22 | |
| r37 |
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Workout Graph
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