Steve Jodoin 5000m row
5,000
Meters
22:12.1
Time
2:13.2
Pace
293
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 96 |
September 04, 2026 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:12.1 | 5,000 | 2:13.2 | 148 | 791 | 293 | 20 |
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 29 | 19 |
| 2:14.8 | 1,000 | 2:14.8 | 143 | 774 | 29 | 20 |
| 2:15.1 | 1,500 | 2:15.1 | 142 | 772 | 29 | 20 |
| 2:13.8 | 2,000 | 2:13.8 | 146 | 780 | 29 | 22 |
| 2:13.4 | 2,500 | 2:13.4 | 147 | 782 | 29 | 22 |
| 2:13.1 | 3,000 | 2:13.1 | 148 | 784 | 29 | 23 |
| 2:14.5 | 3,500 | 2:14.5 | 144 | 776 | 29 | 21 |
| 2:13.3 | 4,000 | 2:13.3 | 148 | 783 | 29 | 19 |
| 2:12.4 | 4,500 | 2:12.4 | 151 | 815 | 30 | 18 |
| 2:05.5 | 5,000 | 2:05.5 | 177 | 889 | 31 | 25 |
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Workout Graph
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