Steve Jodoin 30:00 row
6,458
Meters
30:00.0
Time
2:19.3
Pace
369
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 97 |
September 07, 2026 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,458 | 2:19.3 | 129 | 738 | 369 | 18 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 15 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 18 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 12 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 20 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 24 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 20 |
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Workout Graph
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