Steve Jodoin 30:00 row
6,608
Meters
30:00.0
Time
2:16.1
Pace
386
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 96 |
September 08, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,608 | 2:16.1 | 139 | 772 | 386 | 21 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 21 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 21 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 22 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 22 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 22 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 23 |
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Workout Graph
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