Steve Jodoin v500m/2:07r...8 row
5,000
Meters
21:10.2
Time
2:07.0
Pace
311
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 18:49.0 |
| Overall Distance | 5,130 |
| Overall Time | 39:59.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 96 |
September 09, 2026 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.2 | 5,000 | 2:07.0 | 171 | 881 | 24 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 19 | |
| r: 2:07 | 20 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 26 | |
| r: 2:29 | 17 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 23 | |
| r: 3:10 | 22 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 24 | |
| r: 2:43 | 18 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 25 | |
| r: 2:56 | 15 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 28 | |
| r: 2:15 | 19 | |||||
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 26 | |
| r: 3:09 | 19 | |||||
| 4:27.9 | 1,000 | 2:13.9 | 146 | 792 | 24 | |
| r130 |
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Workout Graph
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Slowly getting there 🙂