Steve Jodoin 30:00 row
6,807
Meters
30:00.0
Time
2:12.2
Pace
409
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 97 |
September 15, 2026 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,807 | 2:12.2 | 151 | 818 | 409 | 22 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 21 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 24 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 21 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 22 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Post weekend call. Was too tired + headache yesterday. Good to be back