Steve Jodoin v1000m/3:19r...6 row
6,000
Meters
25:37.9
Time
2:08.1
Pace
370
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 17:08.0 |
| Overall Distance | 6,069 |
| Overall Time | 42:45.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 658 |
| Drag Factor | 98 |
September 16, 2026 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:37.9 | 6,000 | 2:08.1 | 166 | 866 | 25 | |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 934 | 22 | |
| r: 3:19 | 9 | |||||
| 4:05.6 | 1,000 | 2:02.8 | 189 | 938 | 28 | |
| r: 3:44 | 17 | |||||
| 4:18.2 | 1,000 | 2:09.1 | 163 | 850 | 26 | |
| r: 3:40 | 16 | |||||
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 26 | |
| r: 3:14 | 15 | |||||
| 4:17.9 | 1,000 | 2:08.9 | 163 | 851 | 26 | |
| r: 3:11 | 12 | |||||
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 27 | |
| r69 |
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Workout Graph
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