Steve Jodoin 45:00 row
9,829
Meters
45:00.0
Time
2:17.3
Pace
568
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 1055 |
| Drag Factor | 97 |
September 17, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,829 | 2:17.3 | 135 | 757 | 568 | 23 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 22 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 22 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 23 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 22 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 23 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 24 |
| 35:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 25 |
| 40:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 23 |
| 45:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 25 |
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Workout Graph
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