Steve Jodoin v1000m/2:32r...4 row
6,000
Meters
25:58.2
Time
2:09.8
Pace
366
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 9:22.0 |
| Overall Distance | 6,045 |
| Overall Time | 35:20.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 621 |
| Drag Factor | 98 |
September 21, 2026 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:58.2 | 6,000 | 2:09.8 | 160 | 845 | 24 | |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 853 | 22 | |
| r: 2:32 | 11 | |||||
| 8:28.4 | 2,000 | 2:07.1 | 170 | 885 | 24 | |
| r: 3:41 | 18 | |||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 24 | |
| r: 3:09 | 16 | |||||
| 8:43.0 | 2,000 | 2:10.7 | 157 | 832 | 25 | |
| r45 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.