Steve Jodoin 30:00 row
6,720
Meters
30:00.0
Time
2:13.9
Pace
398
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 98 |
September 25, 2026 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,720 | 2:13.9 | 146 | 796 | 398 | 21 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 21 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 19 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 19 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 21 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 22 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 25 |
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Workout Graph
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