Steve Jodoin v1000m/4:01r...6 row
6,000
Meters
25:15.5
Time
2:06.2
Pace
375
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 22:55.0 |
| Overall Distance | 6,087 |
| Overall Time | 48:10.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
| Drag Factor | 97 |
September 27, 2026 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.5 | 6,000 | 2:06.2 | 174 | 890 | 24 | |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 958 | 26 | |
| r: 4:01 | 16 | |||||
| 4:14.2 | 1,000 | 2:07.1 | 170 | 878 | 24 | |
| r: 3:20 | 15 | |||||
| 4:18.8 | 1,000 | 2:09.4 | 162 | 848 | 24 | |
| r: 6:20 | 19 | |||||
| 4:21.6 | 1,000 | 2:10.8 | 156 | 825 | 22 | |
| r: 3:58 | 19 | |||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 25 | |
| r: 5:16 | 18 | |||||
| 4:17.2 | 1,000 | 2:08.6 | 165 | 853 | 26 | |
| r87 |
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Workout Graph
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Nice sub-2 500m 🙂