Steve Jodoin v500m/6:17r...6 row
3,000
Meters
11:46.6
Time
1:57.7
Pace
201
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 22:07.0 |
| Overall Distance | 3,096 |
| Overall Time | 33:53.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 30 |
| Stroke Count | 356 |
| Drag Factor | 95 |
October 01, 2026 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.6 | 3,000 | 1:57.7 | 214 | 1024 | 30 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 26 | |
| r: 6:17 | 18 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 27 | |
| r: 3:08 | 14 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 31 | |
| r: 3:51 | 18 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 33 | |
| r: 4:04 | 17 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 33 | |
| r: 4:39 | 17 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 32 | |
| r: 0:08 | 12 | |||||
| r96 |
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Workout Graph
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