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Steve Jodoin 10000m row

10,000

Meters

45:18.0

Time

2:15.9

Pace

578

Calories

Average Watts139
Calories Per Hour765
Stroke Rate25
Stroke Count1176
Drag Factor95

October 02, 2026 17:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
No

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:18.0 10,000 2:15.9 139 765 578 25
2:19.4 500 2:19.4 129 723 28 25
2:19.1 1,000 2:19.1 130 724 28 23
2:19.1 1,500 2:19.1 130 724 28 23
2:19.4 2,000 2:19.4 129 723 28 24
2:19.3 2,500 2:19.3 129 723 28 24
2:19.4 3,000 2:19.4 129 723 28 25
2:19.5 3,500 2:19.5 129 722 28 25
2:19.9 4,000 2:19.9 128 720 28 25
2:19.5 4,500 2:19.5 129 722 28 25
2:18.8 5,000 2:18.8 131 726 28 25
2:17.2 5,500 2:17.2 136 760 29 26
2:17.7 6,000 2:17.7 134 758 29 26
2:16.5 6,500 2:16.5 138 764 29 26
2:16.3 7,000 2:16.3 138 765 29 26
2:15.3 7,500 2:15.3 141 771 29 26
2:14.4 8,000 2:14.4 144 776 29 26
2:10.4 8,500 2:10.4 158 828 30 29
2:09.4 9,000 2:09.4 162 834 30 29
2:07.2 9,500 2:07.2 170 877 31 30
2:00.0 10,000 2:00.0 203 990 33 32

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Workout Graph

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