Steve Jodoin 10x500m/2:00r row
5,000
Meters
20:40.7
Time
2:04.0
Pace
313
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,174 |
| Overall Time | 40:40.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
| Stroke Count | 612 |
| Drag Factor | 96 |
October 05, 2026 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.7 | 5,000 | 2:04.0 | 183 | 908 | 29 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 28 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 29 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 30 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 32 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 29 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 29 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 30 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 30 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 28 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 29 | |
| r174 |
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Workout Graph
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