Steve Jodoin v500m/2:04r...4 row
6,500
Meters
27:29.2
Time
2:06.8
Pace
406
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 11:17.0 |
| Overall Distance | 6,540 |
| Overall Time | 38:46.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 735 |
| Drag Factor | 96 |
October 07, 2026 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:29.2 | 6,500 | 2:06.8 | 171 | 886 | 26 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 23 | |
| r: 2:04 | 4 | |||||
| 12:43.9 | 3,000 | 2:07.3 | 170 | 881 | 25 | |
| r: 4:16 | 20 | |||||
| 8:17.4 | 2,000 | 2:04.3 | 182 | 919 | 29 | |
| r: 4:57 | 16 | |||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 29 | |
| r40 |
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Workout Graph
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