Steve Jodoin v1000m/1:51r...7 row
7,000
Meters
30:21.4
Time
2:10.1
Pace
427
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 16:50.0 |
| Overall Distance | 7,117 |
| Overall Time | 47:11.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 100 |
October 12, 2026 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.4 | 7,000 | 2:10.1 | 159 | 843 | 25 | |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 22 | |
| r: 1:51 | 13 | |||||
| 4:28.2 | 1,000 | 2:14.1 | 145 | 791 | 24 | |
| r: 2:21 | 8 | |||||
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 25 | |
| r: 2:38 | 19 | |||||
| 4:24.0 | 1,000 | 2:12.0 | 152 | 818 | 22 | |
| r: 2:54 | 18 | |||||
| 4:21.9 | 1,000 | 2:10.9 | 156 | 824 | 26 | |
| r: 3:14 | 17 | |||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 26 | |
| r: 3:44 | 23 | |||||
| 4:11.9 | 1,000 | 2:05.9 | 175 | 900 | 31 | |
| r: 0:08 | 19 | |||||
| r117 |
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Workout Graph
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