Steve Jodoin v15:00/4:27r...2 row
6,873
Meters
30:00.0
Time
2:10.9
Pace
418
Calories
| Rest Distance | 3 |
|---|---|
| Rest Time | 4:27.0 |
| Overall Distance | 6,876 |
| Overall Time | 34:27.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 100 |
October 13, 2026 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,873 | 2:10.9 | 156 | 836 | 23 | |
| 15:00.0 | 3,412 | 2:11.8 | 153 | 824 | 20 | |
| r: 4:27 | 3 | |||||
| 15:00.0 | 3,460 | 2:10.0 | 159 | 848 | 26 | |
| r3 |
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Workout Graph
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