Steve Jodoin v1000m/2:13r...6 row
5,500
Meters
23:17.3
Time
2:07.0
Pace
344
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 14:51.0 |
| Overall Distance | 5,582 |
| Overall Time | 38:08.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 100 |
October 14, 2026 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.3 | 5,500 | 2:07.0 | 171 | 886 | 24 | |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 22 | |
| r: 2:13 | 13 | |||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 845 | 26 | |
| r: 3:17 | 15 | |||||
| 6:08.3 | 1,500 | 2:02.7 | 189 | 948 | 25 | |
| r: 3:47 | 16 | |||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 847 | 19 | |
| r: 2:20 | 19 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 29 | |
| r: 3:14 | 19 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 31 | |
| r82 |
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Workout Graph
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