Steve Jodoin 32:00 row
7,222
Meters
32:00.0
Time
2:12.9
Pace
431
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 631 |
| Drag Factor | 103 |
October 15, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,222 | 2:12.9 | 149 | 808 | 431 | 19 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 20 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 18 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 18 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 18 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 20 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 22 |
| 32:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 24 |
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Workout Graph
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Went really well! 🙂