Steve Jodoin 5000m row
5,000m
Meters
21:58.5
Time
2:11.8
Pace
300
Calories
186
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 107 |
January 13, 2019 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.5 | 5,000m | 2:11.8 | 153 | 825 | 20 | 186 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 22 | 174 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 21 | 180 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 20 | 186 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 18 | 191 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 20 | 201 |
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Workout Graph
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Post 5k treadmill run incline 6 throughout for 30 min. Damper at 5.