Steve Jodoin 9:16 row
2,015m
Meters
9:16.7
Time
2:18.1
Pace
116
Calories
181
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 199 |
| Drag Factor | 107 |
January 10, 2019 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.7 | 2,015m | 2:18.1 | 133 | 756 | 21 | 181 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 | 180 |
| 9:16.7 | 935m | 2:17.2 | 135 | 765 | 22 | 183 |
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Workout Graph
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Worked on form and power waveform. Damper #5