Steve Jodoin 5000m row
5,000m
Meters
22:27.5
Time
2:14.7
Pace
295
Calories
177
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 99 |
January 06, 2019 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.5 | 5,000m | 2:14.7 | 143 | 792 | 25 | 177 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 20 | 159 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 18 | 174 |
| 4:34.6 | 3,000m | 2:17.3 | 135 | 765 | 28 | 176 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 28 | 184 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 32 | 194 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
First official rowing workout. I feel it in the butt!!! Damper #4.