Steve Jodoin 10000m row
10,000m
Meters
44:44.1
Time
2:14.2
Pace
593
Calories
184
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 835 |
| Drag Factor | 109 |
January 16, 2019 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:44.1 | 10,000m | 2:14.2 | 145 | 798 | 18 | 184 |
| 9:16.9 | 2,000m | 2:19.2 | 130 | 746 | 18 | 171 |
| 8:58.1 | 4,000m | 2:14.5 | 144 | 794 | 17 | 179 |
| 8:55.5 | 6,000m | 2:13.8 | 146 | 802 | 19 | 182 |
| 8:58.1 | 8,000m | 2:14.5 | 144 | 794 | 21 | 185 |
| 8:35.6 | 10,000m | 2:08.9 | 163 | 862 | 19 | 204 |
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Workout Graph
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First 10 k run! Damper 5. Drag factor 110. Max HR 204!!!