Steve Jodoin 24:07 row
5,014m
Meters
24:07.1
Time
2:24.3
Pace
279
Calories
158
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 459 |
| Drag Factor | 128 |
January 14, 2019 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.1 | 5,014m | 2:24.3 | 116 | 700 | 19 | 158 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 19 | 156 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 | 165 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 164 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 19 | 168 |
| 24:07.1 | 904m | 2:16.6 | 137 | 771 | 19 | 140 |
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Nice mellowish 5k. Drag factor 125. Damper 6.