Steve Jodoin 5000m row
5,000m
Meters
22:50.3
Time
2:17.0
Pace
292
Calories
166
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 429 |
| Drag Factor | 125 |
January 14, 2019 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.3 | 5,000m | 2:17.0 | 136 | 768 | 18 | 166 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 18 | 146 |
| 4:40.5 | 2,000m | 2:20.2 | 127 | 736 | 19 | 154 |
| 4:35.1 | 3,000m | 2:17.5 | 134 | 762 | 19 | 164 |
| 4:28.7 | 4,000m | 2:14.3 | 144 | 796 | 19 | 176 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 19 | 194 |
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Workout Graph
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Low cadence 5000m. 19s/m avg. damper 6.