Steve Jodoin 30:00 row
6,758
Meters
30:00.0
Time
2:13.1
Pace
403
Calories
169
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 117 |
January 20, 2019 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,758 | 2:13.1 | 148 | 806 | 403 | 19 | 169 |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 770 | 77 | 17 | 155 |
| 12:00.0 | 1,337 | 2:14.6 | 143 | 790 | 79 | 17 | 165 |
| 18:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 18 | 168 |
| 24:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 22 | 168 |
| 30:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 22 | 190 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Used my minimalist shoes...bad choice! Never again! Good workout. D'amour at 5.5.