Steve Jodoin 30:00 row
6,758m
Meters
30:00.0
Time
2:13.1
Pace
403
Calories
169
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 117 |
January 20, 2019 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,758m | 2:13.1 | 148 | 809 | 19 | 169 |
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 17 | 155 |
| 12:00.0 | 1,337m | 2:14.6 | 143 | 793 | 17 | 165 |
| 18:00.0 | 1,343m | 2:14.0 | 145 | 800 | 18 | 168 |
| 24:00.0 | 1,358m | 2:12.5 | 150 | 817 | 22 | 168 |
| 30:00.0 | 1,401m | 2:08.4 | 165 | 867 | 22 | 190 |
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Workout Graph
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Used my minimalist shoes...bad choice! Never again! Good workout. D'amour at 5.5.