Steve Jodoin 30:00 row
6,671m
Meters
30:00.0
Time
2:14.9
Pace
394
Calories
166
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 17 |
| Stroke Count | 526 |
| Drag Factor | 110 |
January 22, 2019 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,671m | 2:14.9 | 143 | 790 | 17 | 166 |
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 18 | 149 |
| 12:00.0 | 1,321m | 2:16.2 | 138 | 776 | 18 | 156 |
| 18:00.0 | 1,334m | 2:14.9 | 142 | 790 | 17 | 168 |
| 24:00.0 | 1,343m | 2:14.0 | 145 | 800 | 18 | 173 |
| 30:00.0 | 1,385m | 2:09.9 | 159 | 848 | 17 | 185 |
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Workout Graph
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Mellow 30:00. Aiming at 2:15 splits. Done. Good workout.