Steve Jodoin 10000m row
10,000m
Meters
44:21.7
Time
2:13.0
Pace
596
Calories
175
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 17 |
| Stroke Count | 752 |
| Drag Factor | 110 |
January 24, 2019 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:21.7 | 10,000m | 2:13.0 | 148 | 811 | 17 | 175 |
| 8:52.0 | 2,000m | 2:13.0 | 149 | 812 | 16 | 162 |
| 8:56.7 | 4,000m | 2:14.1 | 145 | 798 | 16 | 167 |
| 8:57.1 | 6,000m | 2:14.2 | 145 | 797 | 17 | 171 |
| 8:57.1 | 8,000m | 2:14.2 | 145 | 797 | 17 | 181 |
| 8:38.9 | 10,000m | 2:09.7 | 160 | 851 | 19 | 198 |
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Workout Graph
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Aiming sub 45:00. Drag factor 110. Damper 5+