Steve Jodoin 45:00 row
9,905m
Meters
45:00.0
Time
2:16.2
Pace
580
Calories
164
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 16 |
| Stroke Count | 761 |
| Drag Factor | 113 |
January 29, 2019 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,905m | 2:16.2 | 138 | 775 | 16 | 164 |
| 9:00.0 | 1,939m | 2:19.2 | 130 | 746 | 17 | 146 |
| 18:00.0 | 1,923m | 2:20.4 | 126 | 735 | 14 | 153 |
| 27:00.0 | 1,950m | 2:18.4 | 132 | 753 | 14 | 163 |
| 36:00.0 | 2,004m | 2:14.7 | 143 | 792 | 18 | 172 |
| 45:00.0 | 2,090m | 2:09.1 | 162 | 858 | 21 | 190 |
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Workout Graph
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Just a 45:00 workout. Drag ~114.